1-on-1 Personal Training may be optimal for you if you’re looking for full customization of your plan, efficient training session, and 1-on-1 attention.
1 On 1 Training by NBD Fitness,
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1 On 1 Training – NBD Fitness
1-on-1 Personal Training may be optimal for you if you’re looking for full customization of your plan, efficient training session, and 1-on-1 attention. Personal Training is simply the most effective way to take advantage of our coaching and fitness expertise.
Our Trainers can help you with:
- Weight Loss
- Strength Training
- Cardio Conditioning
- Event Training
- Sports Specific Training
Benefits of Training with a Trainer:
- Better Chance of Reaching Your Goals
- Increased Motivation
- Saves Time – Efficient Workouts
- Increased Adherence to Exercise
- Personalized Attention
- Better Habits
- Nutritional Improvement
??Benefits of Training Services grow with regular and consistent training. Therefore, we offer Training Packages that facilitate weekly training.
- Single Session (1-hour): $65
- 1x/week Training (4 one-hour sessions): $232/month
- 2x/week Training (8 one-hour sessions): $425/month
- 3x/week Training (12 one-hour sessions): $600/month
Packages can be used in half-hour increments upon request. See your Trainer.
Semi-Private Training is available by single sessions.
- Two-People: $80
- Three-People: $105
- Four-People: $120
No packages offered